The shower is an excellent place to meditate because it’s a time when you can focus your attention on just one thing. Then, your mind can relax and let go of everything that is causing it stress or anxiety.
You can practice shower meditation in the morning or evening, depending on your schedule. It’s also a great way to set your intentions for the day.
How to Meditate in the Shower
Before you jump in the water, take a few minutes to calm your mind by taking a deep breath and focusing on the feeling of the water against your skin. You’ll notice that thoughts will sometimes arise, but that’s ok.
Close your eyes and think of the water on your skin washing away any negative emotions you’re holding. You’ll also want to imagine that anything you don’t need in your life is washing away as well.
Then, you’ll want to visualize the water carrying what you need in your life to you. This might be inspiration, financial prosperity, a new job, or peace and tranquility in your life.
You can continue to repeat this practice until you feel you’ve tapped into the power of your body and mind. Then, you can leave the shower. This will help you maintain a calm, focused state throughout the rest of your day. You can even take this meditation with you in the shower when you’re going out or shopping, to help keep you mindful while you’re on the go.