Chamomile is widely known for its calming properties and is commonly consumed as a tea. It can help improve sleep quality, counter restlessness, reduce muscle twitching, relieve digestive issues, and ease menstrual cramps. It is also believed to have antioxidant and anti-inflammatory benefits.
While there is no scientific evidence to prove that smoking chamomile provides the same health benefits as drinking it, some enthusiasts claim that inhaling the flower’s apple-like aroma induces a sense of tranquility and stress relief. It is also said to soothe the throat and ease coughs.
However, it is important to note that the effects of smoking any herb can vary significantly between individuals, due to the placebo effect and other psychological factors. Additionally, breathing any type of smoke can irritate the lungs and lead to a variety of respiratory problems. For this reason, it is recommended that individuals avoid smoking chamomile or any other herb. Instead, they should consider alternative ways to enjoy the health benefits of chamomile, such as infusing it into a tea or using it in an oil diffuser.
Although chamomile is considered safe, it may interact with certain medications, including sedatives and blood thinners. It is important to consult a physician before trying it.