March 19, 2023

Shishito Pepper Nutrition

shishito pepper nutrition

Shishito peppers are an incredibly versatile vegetable that can be roasted, grilled, stir-fried, or pickled. They are also high in a number of nutrients that are important for your health.

Vitamins and Minerals:

The high water content of shishito peppers makes them an excellent source of vitamins A, C, potassium, and iron. The combination of these nutrients provides a wide range of health benefits, including improved heart health and digestive function.

Immune Support:

The anti-inflammatory properties of shishito peppers help to reduce inflammation throughout your body, which can strengthen your immune system. They are also packed with antioxidants, which help to protect cells from free radical damage.

Bone Health:

The nutrients in shishito peppers, like vitamin C and fiber, help to promote bone health. They also have anti-inflammatory compounds that are known to reduce the risk of osteoporosis.

Lowers the Risk of Cancer:

The antioxidants in shishito peppers may help to lower your risk of certain forms of cancer. They are rich in vitamins A, C, and K, as well as lutein and zeaxanthin.

Boosts Weight Loss:

The low calorie content of shishito peppers makes it a great choice for promoting healthy weight loss. They are also a good source of fiber, which can help to keep your digestive system running smoothly and promote satiety after eating.

Improves Eye Health:

The lutein and zeaxanthin in shishito peppers can help to prevent age-related macular degeneration, a condition that can cause blurry vision and affect your quality of life.


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