March 23, 2023

Sara Raymond Guided Meditation

sarah raymond meditation

In uncertain times, we need to cultivate a sense of peace. Sara Raymond offers this 20 minute guided meditation to help you let go of fear and worry in order to find clarity and stability in the midst of change.

How to Get Started with Guided Meditation

The best way to begin a meditation is to simply sit comfortably and focus on your breathing. Then, for about the first five minutes, you can add a loving thought like "Let go," or "Peaceful" to your breath. This is a great practice for people who are new to meditation, and it's also helpful to bring the same feeling into your daily life.

What to Expect when Practicing with a Guided Meditation

The most important thing is that you are doing your practice with love and compassion for yourself, even if you feel as though your thoughts and emotions are getting in the way. You will likely have to refocus from time to time, but it's very important that you keep the practice moving forward.

Where to Start with Guided Meditation

The easiest place to start is on YouTube, where you can access a large collection of free guided meditations from some of the best teachers around. These videos are a perfect way to learn how to relax, reduce stress and enhance your quality of life in just a few minutes per day.

You can find meditations from a wide range of teachers, including yoga instructors, mindfulness experts, therapists and spiritual leaders. You'll find all the popular and powerful meditation styles, including mindfulness meditation, guided imagery, chakra meditation, yogic meditation and more.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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