Red raspberry leaf is best known for the sweet delicious berries it produces but what people might not know is that it has great benefits when used as an herbal smoke blend. This herb is rich in potassium and offers a very smooth smoke that is slow burning. It also helps to carry the flavors of other herbs like oregano and mugwort making it perfect for creating an herbal blend.
It has been smoked and used in teas for centuries by a lot of cultures around the world. This is because the plant carries many health benefits and is a very important part of our herbal heritage. One of these benefits is that it relieves menstrual cramps and can ease PMS symptoms. This is because it relaxes and tightens the muscles in the pelvic area which reduces some of the pain that women can experience during their periods.
This is made possible by the fragrance and tannins that are found in this plant. They help to open up the blood vessels and allow the uterus to relax which then makes it less painful for women. The leaves of this plant have been found to be very rich in both potassium and antioxidants which is a very good thing for the body. They have also been found to contain lots of vitamins and minerals that are important for human life such as Vitamin C, E & B, phosphorus, magnesium and calcium.