Both prayer and meditation are spiritual practices that have been around for thousands of years. They help people find a sense of peace and comfort, while also offering physical and mental benefits.
The biggest difference between the two is that prayer involves connecting with a higher power, while meditation focuses on steering inward and tapping into reality on a deeper level. Regardless of the religious faith, if you believe in a loving and present creator, you can pray to him or her as easily as you can connect with them through meditation.
Praying to an external deity or spirit guide requires a belief in them; this is a prerequisite for many religions, including Christianity and Islam. It can be difficult to break this requirement and embrace the underlying philosophy behind meditation; however, it is possible to meditate without embracing religion.
Meditation is more about acceptance and hope
While a person might pray to gain forgiveness from God for wrongdoings, meditating can help them learn to accept the present moment and not let it be used as a platform for self-judgment. This practice can help them make more informed decisions in the future and avoid repeating past mistakes.
Practicing a consistent meditation routine can teach you how to be more accepting of yourself and others, while making sure your actions are in line with your beliefs. These habits will help you improve your mental and emotional health, while also helping you develop a strong sense of self-confidence.