March 19, 2023

PF Changs Lettuce Wrap Nutrition Facts

pf changs lettuce wraps nutrition

If you have ever been to pf changs, you know that they have some amazing appetizers. The lettuce wraps are no exception. These are delicious and are the perfect way to start any meal. But did you know that PF Changs has a lettuce wrap appetizer that isn’t low-fat or calorie-free?

So, if you’re a fan of PF Changs lettuce wraps and want to make them at home, it’s important to understand the nutrition facts. There are many factors that can determine the overall healthiness of a food or snack, so it’s best to do your research before making a purchase.

PF Changs Lettuce Wrap Calories

The calorie count for pf changs lettuce wraps varies based on the filling and other ingredients. The chicken lettuce wraps are a popular choice, and they contain 710 calories as served at the restaurant.

These calorie numbers are for one serving, so you may want to divide them between two or three people. They also contain a high amount of carbs, so it’s important to keep your portion size in mind.


A key component of these pf changs lettuce wraps is the hoisin sauce. This sauce adds sweetness, smokiness, and saltiness to the wraps.

Another essential ingredient is the ground chicken. This is cooked with garlic, ginger, and onion to create a flavorful mixture that is topped with water chestnuts.

This dish is a great choice for a party or for an easy meal that will impress even the most discerning guest. It’s low in calories, and it’s also a good choice for those with dietary restrictions. It can be made gluten-free by using coconut aminos or tamari, and is also vegan and vegetarian.


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