What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about...

So we’re stuck inside doing the right thing and flattening the curve. Good for you! Here are some great indoor activities for couples. But...

We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are...

There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for...

Meditation is a gentle activity that is open to everyone, which will alleviate tension, improve serenity and concentration, and encourage satisfaction. Training on how...

Books are miraculous things that have the power to pull us out of the pit of misery and off to the promising parts of...

The year 2020 has gone down in history due to the widespread coronavirus commonly referred to as COVID-19. Everyone is aware of its harmful...