OTC Nutrition Market: Increasing Convenience, Widespread Applicability and a Growing Trend of Self-Medication Drive Sales
OTC nutrition is an important part of many people’s health care routine. Taking a vitamin or supplement can help you maintain good health, feel better, and perform well in your daily activities.
But you should always talk to your doctor before adding a supplement to your regular diet or medicine list. They can recommend which vitamins and supplements might be most helpful for you.
Some OTCs have a single active ingredient that can help you treat the specific problem you are experiencing. Others have several ingredients that can help you treat multiple symptoms.
Using OTC medication labels correctly is crucial to reducing the risk of overdose and side effects. The FDA requires all OTC medications to include a “Drug Facts” label, similar to the one on food packaging.
It can help you understand which drugs have the best safety and quality ratings. It can also help you find out which OTC medicines are appropriate for you.
If you are pregnant or nursing, take extra precautions when taking dietary supplements. Some dietary supplements are not tested for safety in these populations, and they can cause problems or even death.
Don’t take more dietary supplements than your doctor recommends if you are pregnant or nursing. You should also avoid dietary supplements if you are allergic to a particular ingredient, or if you have an eating disorder.
Most OTC medications are safe to use if you follow the directions on the package. They are usually safe for most adults and children. But like any drug, OTC nutrition products can have serious side effects and cause other medical problems.