optimum nutrition beta alanine is one of the most popular supplements on the market and is backed by science to enhance athletic performance. It is also known to promote muscle growth, boost energy, improve endurance and reduce recovery time.
Optimum nutrition beta alanine is an ideal pre-workout supplement that should be taken with creatine monohydrate, or any other muscle-building protein or carbohydrate-based pre-workout supplement. It can also be taken on off days to support muscle growth, strength and power output.
Thorne Beta Alanine-SR is a great choice for athletes looking to add a beta alanine supplement to their stack. It is a popular pre-workout powder that is a staple in many gyms, and is often taken with other performance enhancing supplements like creatine monohydrate or BCAAs for the ultimate body building workout.
The optimum nutrition beta alanine formula is formulated to promote a sustained increase in strength and energy, which is especially important when performing high intensity workouts that can last up to 25 minutes. This product will not only help you increase your strength and endurance but it will also prevent acid build-up in your muscles, reducing soreness and fatigue.
It is recommended to take a serving of the beta alanine powder 30 minutes before your workout. Mix the powder into four to six ounces of water and drink before you head to the gym.
It is important to note that some people experience an itchy, tingling feeling called paresthesia after taking beta alanine. This is normal and will go away with consistent use. However, if you do experience this side effect, be sure to stop taking the product and see your doctor right away.