Whether you’re looking for a healthy snack, a tangy garnish or something to tuck into burgers and sandwiches pickled okra is an excellent choice. The vegetable is a rich source of vitamins, minerals and antioxidants, making it a healthy option for your family’s diet.
Okra nutrition
Okra is a nutrient-dense, vegetarian-friendly veggie that contains a good amount of calcium and magnesium. It’s also an excellent source of fiber, which can help regulate digestion and prevent constipation.
It’s a great addition to your daily diet if you’re looking for more ways to increase the amount of vegetables in your diet. Okra is a very low-calorie food, with just 5.2 calories per 11 g serving. It contains a moderate amount of protein and fat, as well as complex carbohydrates, which provide energy to your body.
The pods and seeds of okra contain antioxidants, which can lower the risk of developing cancer. It’s also a great source of vitamins C and A, which protect against cell damage and boost your immune system.
In addition, okra has a number of health benefits that make it a great choice for those suffering from various ailments and conditions, including diabetes, heart disease, high cholesterol, constipation, asthma, and sore throats. In fact, okra can reduce inflammation and promote better digestion.
Besides being a healthy addition to your diet, pickled okra can also be used in a variety of recipes, from gumbo to coleslaw. It’s also a great choice for those who’d like to incorporate more fermented foods into their diet.