March 19, 2023

Oatmeal Raisin Cookie Nutrition

oatmeal raisin cookie nutrition

Oatmeal Raisin Cookie Nutrition

The most popular type of oatmeal cookie is an oatmeal raisin. They are easy to make and a great snack or dessert. They are also a healthier option than chocolate chip cookies and contain less sugar and saturated fat. However, these are still cookies and should be enjoyed in moderation.

Oatmeal raisin cookies are made from oats, which are whole grains that provide complex carbohydrates and dietary fiber. These types of carbohydrates offer slow-burning energy that can keep you fuller for longer and help reduce blood cholesterol levels.

They also contain phytochemicals that may improve your immune system. In addition to their health benefits, oats are high in fibre and are also rich in magnesium, which can strengthen your bones.

These delicious oat-based cookies can be made with rolled, instant or steel-cut oats. Ideally, oats should be cooked before being added to the recipe.

Oats are high in soluble fiber and b-glucan, which is a type of natural sugar that can help regulate your appetite. They also have antioxidants and other nutrients that can help prevent disease.

If you're looking for a sweet treat, oatmeal raisin cookies can be made with all-purpose flour and butter. They're a delicious, healthy choice for an afternoon snack or dessert.

They can also be made with banana instead of flour to decrease the calorie content. They're also gluten-free, making them a great choice for people with dietary restrictions or allergies.


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