Narcotics Anonymous, or NA, is an addiction recovery program that encourages participants to focus on one day at a time. It teaches individuals to use the Twelve Steps of NA and incorporates daily meditation into its routine.
Just for today meditation is a powerful and effective tool used to reaffirm commitment to recovery. This simple daily practice has helped countless people stay sober and build a foundation for lasting recovery.
JFT is a set of daily reflections and meditations that are used to help participants focus on sobriety each day. These meditations are short and easy to incorporate into a busy schedule.
The power of JFT is largely due to its repetition. Studies have shown that it takes 66 days for an idea or habit to take hold, so repeating this meditation regularly is important to see results.
Watching yourself say the words can also amplify their impact, by visually holding yourself accountable to your promises. And because you only have to make these pledges for just one day, this meditation holds even more psychological weight.
Reciting the Just for today prayer aloud is another way to boost its power, as it takes the idea of saying these words and turns it into a physical act. This helps you feel more committed to the idea of making these vows, and it can also be a good reminder for others around you to hold up their end of the bargain.
When using the Just for today meditation, make sure to choose a quiet time to read it and reflect on its meaning. This can be done before you start your day or before you go to bed.