March 19, 2023

Mixed Vegetables Nutrition Facts

mixed vegetables nutrition facts

Vegetables are an essential part of a healthy diet and a great way to add nutrients to your daily meal plan. They're high in vitamins, minerals, dietary fiber and antioxidants. Eating a wide variety of vegetables can help lower your risk for cardiovascular disease, cancer and obesity.

Nutrition Facts

One serving of mixed vegetables contains around 80 calories, which is similar to the calorie content found in other frozen meals. The CalorieKing food database calculates the nutrient content of foods, including this one, based on the USDA Food Composition Database.

Vitamin C

Vegetables provide a good source of vitamin C. Getting a lot of vitamin C can help keep your skin and eyes healthy and may also help heal cuts and wounds.


Vegetables are another good source of potassium, which can help reduce blood pressure and lower your risk for heart disease. Diets rich in potassium may also help you maintain a healthy weight and prevent kidney stones.


Getting plenty of fiber in your diet is important for maintaining healthy digestion, which can prevent certain health conditions. Vegetables are an excellent source of fiber, with a cup of cooked mixed vegetables providing about 5 grams.


To get a small dose of added protein, mix in 1/4 cup lima beans or boiled split peas as a side to mixed vegetables. You can find these tasty and versatile legumes in the freezer section of most grocery stores.

All types of vegetables can be part of a healthy diet, whether fresh, canned or frozen. The key is choosing a variety of vegetables that you like and adding them to your regular diet as often as possible.


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