Mindful movement sleep meditation is a great way to combine the benefits of mindfulness with a nighttime ritual that may help you fall asleep faster and sleep deeper. This type of sleep meditation involves walking through different areas in your home and noticing the sensations. For example, you might notice the difference in weight when you walk through a door or how it feels to step into a new room.
Body scan relaxation
One of the most effective ways to calm down your mind before bed is to use a body scan meditation. It’s a way to focus on all of the parts of your body, from head to toe. The goal is to pay attention to how each part feels without judgment.
Breathing exercises are also a good option for calming your mind before bed. They can be done sitting or lying down and will help you focus on breathing in and out while reducing stress.
Guided sleep meditation is another popular choice for improving sleep quality. It usually involves an audio guide that you can listen to on headphones or a speaker next to your bed. This allows you to listen to the meditation as you relax and let go of your day-to-day thoughts.
Practicing yoga is a great way to lower stress, improve focus and build confidence in your movements. It also helps to build strength and flexibility, which can be helpful for sleeping better.