Milo contains Iron rich Malt that promotes the perfect flow of oxygen in the blood. It also helps in getting rid of toxins and waste products from the body. It is rich in Vitamin C which is helpful to keep your skin and gums healthy. It is also a good source of fiber to help in keeping you full and reduce your hunger. It is low in sugar and fat and contains no salt. It is an excellent calorie-free beverage and is a good option for those who are on a weight loss diet. It can be prepared hot or cold with milk and water. It is an easy to make drink that can be consumed with the hands and is available in various flavors. It is a delicious and refreshing drink that can be enjoyed at any time of the day.