Meditation yoga poses are the perfect way to unwind after an exhausting day. These simple yoga poses for meditation are designed to help you release stress, calm your mind and relax your body, so you can focus on recharging your batteries.
Savasana, also known as corpse pose, is a wonderful resting position that can help to alleviate stress and tension from the head and neck. It’s especially effective for beginners who are just beginning their meditation journey as it allows you to close your eyes and relax.
The Burmese position is a simple and calming pose that focuses on your breathing, concentrating on your mantra for meditation. The position starts by laying down on your mat and placing both legs at angles to one another and gently crossing in the middle of your body.
Full Lotus (Padmasana)
A traditional yoga pose for meditation, the Full Lotus, also known as the prayer pose, requires flexibility in your hips, knees and ankles. It deactivates the stress response and is suitable for beginners to advanced meditators.
The crossed-legged position is an excellent yoga pose for meditation as it feels secure, symmetrical and allows your energy to flow freely throughout your body. You can use a meditation cushion for added support or lean against a wall or yoga props.
Vajrasana, or pigeon pose, is another great yoga pose for meditation that harmonises your body and mind. It stimulates digestion and helps to relieve tension in the neck, shoulders and back.