March 23, 2023

Meditation With Positive Affirmations

meditation with positive affirmations

Meditation with positive affirmations can be a powerful way to change your mindset and achieve your goals. Research shows that they can help improve your mood, reduce stress and anxiety, increase motivation and self-confidence, and boost your overall mental health.

Affirmations are short phrases that focus on a specific goal, positive attribute or characteristic and can be repeated as often as necessary to create lasting changes in your life. They also rewire the brain to accept positive thoughts as true and encourage desirable behavioural changes.

The most effective use of affirmations is when they are practiced daily and they become a part of your daily routine. You can say them first thing in the morning, during your commute or before bed to set the tone for your day and support you to achieve your goals.

You can repeat them aloud or silently to yourself and you can choose to repeat them with or without visualization. Visualization can help you experience the positive feelings that the affirmations are generating and is a more direct form of meditation.

Your mind may wander while you meditate, especially if you have never meditated before. When this happens, you can simply acknowledge it and return your attention to your breath and affirmation.

To enhance the effectiveness of your affirmations, try using visualization: visualize a calming scene along with your personal phrase and turn your mind off completely for a few minutes to meditate with the words that you have chosen. This will help you stay focused and calm during your meditation, says Kelman.

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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