Meditation can be a great way to clear your mind and find some peace in the middle of the chaos. Using incense during your meditation practice can help to deepen the experience.
Choosing the Right Incense for Your Meditation
The type of incense you choose is important for your meditation session, as different scents can have different effects on your mood and energy levels. It is important to choose incense that makes you feel relaxed, and that isn’t too strong or overpowering.
Inhaling smoke during a meditation can be harmful, so it is important to choose a high-quality incense that doesn’t contain toxic chemicals or artificial fragrances. To find quality incense, look for companies that are dedicated to producing only natural incense products.
Adding Incense to Your Meditation Routine
Burning incense before your meditation can be a ritual that sets the right tone for your session. According to spiritual life coach Barbara Biziou, burning incense can help to open up your heart chakra, allowing you to connect with love and compassion.
Cleansing Your Crystals Before Your Meditation with Incense
Before beginning your meditation ritual, light a stick of incense to cleanse your crystals. White sage is one of the most common choices, as it is believed to be a cleansing agent and can help to remove negative energies.
Getting Ready to Meditate with Incense
During your meditation, walk around the room and wave your incense stick to spread its aroma. Afterward, sit down and assume your meditation position, at least a couple of feet away from the incense. You can then begin your meditation, breathing deeply and slowly while relaxing your body and mind.