Many people practice meditation, regardless of their religion. It's a practice that has been medically proven to reduce stress and alleviate some physical ailments.
Prayer, on the other hand, is a form of devotion and expression of wonder. In addition, it's a way to ask for help. Those who pray are often seeking healing and strength to face challenges in their lives, and it's also used to encourage a sense of hope when things seem dark or hopeless.
In contrast, meditation is not intended to seek outside assistance. It's a process that allows a person to obtain clarity of their own mind, and to become one with their own nature, spirit or psyche.
Meditation can be found in a variety of religious and spiritual practices, and is an important part of Hindu and Buddhist culture. In general, meditation involves focusing on a single thought or object. It is often used for the purpose of calming the mind and relaxing the body, and it has been shown to improve concentration, memory and mood.
The main difference between meditation and prayer is that meditation does not require belief or devotion. It's an exercise that anyone can do. On the other hand, prayer requires that a person believe in their religion and God.