If you're struggling with sleep, meditation videos are a great way to get some much-needed rest. They help you to calm your mind, quiet your thoughts, and relax your body so that you can get a good night's sleep and wake up feeling refreshed.
Most of these videos feature a soft voice that guides you through the meditation. They also often feature images of the stars or forests to help you focus on nature during your practice. Some of them even include music to lull you into sleep.
One of the most popular apps for meditation, Headspace has a number of videos that are available on YouTube. These range from mini-guided meditations that can be used before bed to intros for newbies.
If you're a fan of Calm, you'll be happy to know they have an official YouTube channel as well. This channel has a wide variety of soothing videos, including sleep stories (which are also available as apps), meditations using Delta-Wave tones and binaural beats, and many other options to help you find peace and relaxation.
If a guided meditation is too distracting for you, Meditative Mind offers a range of videos formulated with solfeggio frequencies, mantra chants, and other healing tones to help you relax, meditate, or sleep better. They work as a background to your meditation practice or as a tool to help you focus on specific issues, such as stress or anxiety.