Meditation is a powerful tool that can be used to quiet internal mental chatter, reduce anxiety, fears and negative emotions. It can also help you develop a stronger sense of empathy and peace of mind.
Tools that make it easier to meditate are available for purchase online or in many stores. They are designed to help you concentrate on your practice, and some even have special effects or music to help you relax.
Calm is an app that releases fresh content every day and has a variety of meditations categorized by skill level, activity or goal. The app also includes a timer, progress meter and community features.
Headspace is another popular meditation app, with a library of guided sessions for all different types of people. It’s a great way to start your journey to mindfulness because it will guide you through the process and teach you how to breathe properly, relax your body and quiet your mind.
Sensate is a wearable device that you can place on your sternum to help you focus on meditation. It helps you calm your nerves, decrease stress and improve sleep by sending low-frequency vibrations to your torso.
Incense is a popular meditation tool found in worship centres, in homes and on personal altars throughout the world. The burning of incense is thought to remove karmic and negative energy from the area, and it’s an essential part of many meditative practices.
Malas are another traditional meditation tool that can be found in Hindu and Buddhist traditions. They consist of 108 beads and can be worn on a necklace or wrist.