March 23, 2023

Meditation Tea

meditation tea

Meditation tea is a great way to get started on your journey towards a more peaceful life. It can help you to relax and calm down, improve your focus and enhance your mental health.

Meditation can be difficult to do if you are not used to it, so the best way to start is by finding a quiet space and allowing yourself to be present with the process. Find a comfortable position, whether that is sitting on a cushion on the floor or in a chair and set the intention to sit quietly and mindfully.

Take a few slow deep breaths in and out, feeling the gentle rise and fall of your breath. Let the tension melt away on your exhale and allow the warmness of the tea to soften your body. Sit still for as long as you can, savouring the experience without distractions.

A few of the most popular meditative teas include: Green Tea, Chamomile, Peppermint and Spearmint.

Green Tea – Stress relief, energy boost and clarity of mind

The caffeine in tea keeps you alert and active, but the l-theanine increases alpha brain waves to facilitate a more peaceful mental state during meditative practices.

Peppermint – Reduces oxidative stress, helps to improve digestion and enhances concentration

Our award-winning meditation tea blend is infused with the fresh aromatic notes of sacred basil combined with divine rose overtones. It is a naturopathic formulation with traditional benefits which may naturally focus the concentration, reduce oxidative stress, aid digestion, improve circulation, fortify immunity and rejuvenate the body.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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