When it comes to a meditation space, you’ll want to think about everything from lighting and music to plants and images. Keeping these mindfulness-expert-approved essentials in mind will help you create the ultimate sanctuary for your zen.
Using Natural Light
To make your meditation experience as relaxing as possible, select a room that receives plenty of natural light. This will allow you to focus on your breath without noticing the distracting effects of bright sunlight.
Adding plants to your meditation space will not only improve the air quality in your room but also give you a sense of nature as you meditate. In addition, indoor plants can boost concentration and reduce stress.
A tarot deck can be used for guided meditation and is a great tool to help you reflect on your thoughts, feelings, and experiences. There are many different tarot decks, so you can find one that suits your style.
If you’re a beginner, a yoga mat will help you to sit comfortably and move energy in your body. It can also help you to release tension in your muscles before and after your practice.
A comfortable pillow is a must-have for any meditation space. It is crucial to support your back in a way that will enable you to keep your spine straight during meditation, says meditation expert Laurasia Mattingly.
Colors and Images
The colors that you choose for your meditation room will have a big impact on how you feel when you walk in. Try to pick calming, soothing hues for your meditation cushions and other accessories.