Meditation reddit is a community forum for questions about all types of meditation, from yoga to Buddhism to tai chi. This is a place to ask questions about the practice of meditation, as well as talk about different kinds of meditation and their histories.
Whether you're a beginner or an experienced practitioner, meditation can be tricky and intimidating. It's a good idea to find an in-person meditation class in your area that can help you get started. These classes are often free and will give you an introduction to the basics of meditation as well as guidance in exploring your thoughts and emotions.
If you're still nervous about the process, there are lots of online resources for getting started with meditation that can help you navigate the basics. It's also a good idea to pick a type of meditation that works best for you, based on your own goals and preferences.
For example, if you want to learn how to meditate in a way that will be most useful to you and will have the most objective benefit, try doing a short guided meditation session. However, if you want to work on deeper spiritual issues or explore different states of consciousness more in-depth, it's probably a better idea to do an unguided meditation session.
The key to becoming a masterful meditator is understanding that meditation is part of life, and that it's not something you can ever completely block out. Rather, you can observe your thoughts and feelings as they arise, then gently bring them back to the breath. If you can do that, you'll have a clearer mind and more insight into how to live your life more masterfully.