March 23, 2023

Meditation Pineal Gland

meditation pineal gland

Meditation Pineal Gland

A lot of spiritual practices – especially Buddhist and Hindu practices – focus on the third eye or pineal gland. It is said to be linked to the chakras, and in many cultures it is also believed to be associated with intuition and clairvoyance.

The pineal gland is an endocrine organ that is found in the brain. It produces the hormone melatonin which helps regulate our body’s circadian rhythm and sleep cycles. It is known to be connected to N, N-dimethyltriptamine, or DMT, which is commonly called the spirit molecule or “seat of the soul.”

How to Activate Your Pineal Glands

Meditation is one of the most popular ways to stimulate your pineal gland. It can help you find peace and happiness as well as focus your mind on positive thoughts.

Before you begin meditation, relax your body and take several deep breaths. Breathe deeply for about a minute to let go of any pressures or worries and then imagine that everything you’re feeling is pure, light energy.

You can also practice a technique called Trataka which is yogic philosophy’s way of opening the third eye, by focusing on an image between your brows. Picture a deep-blue purple colour and allow the image to remain focused for up to 5 minutes.

Calcification of the Pineal Gland

CBCT scans have shown that the pineal gland can become calcified, which may be a sign of endocrine disorders or low melatonin levels. If you are experiencing these symptoms, speak to your healthcare provider immediately.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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