Meditation on the beach is a great way to reconnect with nature and sooth your mind. When we are surrounded by our everyday lives, it can be difficult to find time for self-care and a meditation practice can be an ideal tool to help us do just that.
Sitting on the beach is one of the simplest ways to meditate, and can help to reduce stress and tension in your body, so it's a fantastic choice for anyone looking to relax. However, it is important to prepare yourself before you head out, especially if you have never meditated on the beach before.
To start off with, find a quiet area on the beach away from crowds and distractions, and if possible, bring a towel or blanket to sit on. This will make your beach meditation more comfortable and allow you to be able to fully relax.
Try to focus your attention on all of your senses: hearing, seeing, smelling, tasting and touching. When you notice your mind wandering, just gently bring it back to your breath and return to the present moment.
You can also take a walking meditation along the beach, inhaling the sea and the wind, exhaling negative energy and feelings down through your body into the grounded earth. The sand can be quite hot, so a hat or a scarf can help to keep your skin safe from the sun.
Another relaxing beach activity is to lie down on the sand and simply let your body rest. Ideally, your feet should be slightly apart and your arms should be a little distance from your body, so that you can feel the supportive quality of the earth beneath your feet.