Meditation oasis offers over 30 powerful and relaxing guided meditations. Whether you are new to meditation or a seasoned practitioner, the app is easy to use and will help you find the right practice for your needs.
The app features many different types of meditations, including:
- Focused meditative practices - Yoga meditations - Mindfulness meditations - Visualization and imagery meditations
- Relaxing music based meditations (relaxing music or nature sounds)
The App is designed for use on any device with the Apple iOS, Android or Amazon Fire OS operating systems. It also includes bonus material such as extra tracks of meditation music and comments and tips.
- Guided imagery meditations allow you to imagine an object, place or scene. This can be useful for those who are struggling with anxiety, panic attacks or insomnia.
To practice this meditation, close your eyes and imagine the colors, shapes, sounds and movement of whatever you are focusing on. You can be more detailed if you like or simply notice the quality of it without labeling it.
You can meditate anytime, anywhere, but if you are trying to achieve a state of deep relaxation or stress relief, then it is ideal to do this before bedtime. The more often you do this, the better it will become.
While meditation has been around for a long time, the exact origins of it are hard to pin down. While many people associate it with Buddhism, it actually originated in Hindu traditions, especially Vendatism, around 1500 BCE. While meditation has become more varied and diverse over the years, it remains one of the most effective means to calm the mind and body.