Meditation music is a great way to relax your mind and body, making it easier to fall asleep. Whether you're a newbie or an expert, there's plenty of music that can help you get the sleep you need to stay healthy and well.
Various genres are good for helping you get to sleep, but there are some that are better than others. For example, if you're looking for a relaxing, calming tune that will help you drift off, look for instrumental music with a slow tempo.
Another option is to choose music with binaural beats, which is a soundwave that helps your brain "tune" itself to a different frequency than the one you're hearing. These special sounds can help you fall asleep faster and have a deeper, longer sleep.
Music can also reduce stress, anxiety, and pain—all common causes of insomnia. It can also boost the release of dopamine, a hormone that promotes feelings of pleasure and is associated with sleep.
There are a number of popular music genres that are known to be helpful for aiding sleep, including country, rock, jazz, and new age music. Regardless of what music you choose, it's important to listen at a volume that's comfortable for you.
You may need to try a few different genres before you find the right one for you, so don't be afraid to experiment. Once you've found a few that work, you can use them regularly to help you achieve deep sleep and wake up feeling refreshed.