Music is a great addition to any meditation practice. It helps you to focus and calm your thoughts and emotions, and it can even help you sleep better!
It can also be used to create positive energy in your life. There are many different types of music that can be used to promote healing and positive energy.
Some examples of these kinds of music are yoga meditation music, healing music, and stress-relieving music. It is important to choose the right kind of music for your needs, however.
Gregorian Chants are a common type of meditation music, and they can help you relax and feel more peaceful. The chants are often done in a call and response style, which makes them a relaxing way to get in the meditative mood.
These sacred sounds from Hinduism have a unique vibrational quality that can relax your mind and body. They are often sung in a kirtan style, or in bhajans.
ZEN music or meditative music is a musical genre specifically designed to help the brain hemispheres integrate, leading to inner peace, serenity, and spiritual awakening. It strengthens concentration, creativity, and optimism toward life.
It can also increase self-confidence and improve interpersonal relationships. The combination of meditation and zen music can help the practitioner evolve his meditative practice and improve his daily life.
It is important to note that meditation music should be used with caution by those with mental health disorders, nervous issues, and heart conditions. It is also best to avoid music that has lyrics as it can distract you from your practice.