The first step to establishing a daily meditation practice is to be clear about why you want to meditate. It may be that you feel the need to be more productive or focused, you’re looking for an outlet for stress, or you want to improve your overall wellbeing.
This will help you create a daily routine and keep you on track to achieve your goals. It will also help you avoid letting doubts, resistance and other stories get in the way of your progress.
Another reason to meditate is to increase your ability to relax and let go of negative emotions. Meditating is an effective and simple method to reduce feelings of stress, anxiety, and depression.
To make meditation more relaxing, try setting a visual object such as a candle or a picture to focus your attention on. This can help to prevent your mind from wandering, which can be a common occurrence when starting a meditation practice.
It’s also a good idea to make your meditation space as inspiring as possible. This can include beautiful lighting, a comfortable seat, soft pillows and other things that help to make you feel relaxed.
One of the biggest reasons that people fail to meditate is because they don’t have a strong enough motivation. It’s easy to lose motivation in the day-to-day pressures of work and family life, but with a solid sense of why you want to meditate, it will be much easier to stay committed.