Meditation is an incredible tool that can provide clarity and focus that can renew the mind. As a result, it can also help to reduce stress and create emotional and spiritual well-being.
There are several factors that can affect your meditation motivation. One of these factors is your expectations.
If you have unrealistic expectations about how long your meditation practice will last or what results it will bring, this can be a significant source of resistance. Try to keep these expectations realistic and follow through with your meditation each day.
Another factor that can make meditation difficult is the fact that we often have too many things going on in our lives. This can make it hard to set aside time for meditation, even when you really want to.
It is important to understand that it takes a lot of time and effort to see the full benefits of meditation. It may take a few months before you start seeing some of the effects, and even then it can be hard to maintain a consistent practice.
When you do need to meditate, you should have a clear intention for why you are doing it. For example, you might be looking for a way to relieve stress and anxiety or you could be searching for enlightenment.
You might also be motivated by wanting to improve your mental health, or you could be motivated to help other people in your life. These are all different reasons to meditate, but they can all be very motivating if you choose them wisely!