Meditation is a practice that is beneficial for both physical and mental health. It helps you focus and concentrate, reduces anxiety, improves memory and makes you more productive. It also allows you to learn to control your thoughts, feelings and emotions.
Whether you want to start or enhance your meditation practice, there are plenty of resources online that can help you succeed. Below, we’ve compiled some of the best meditation forums for you to check out:
Reddit This is an online community with 899,000 members that is normally flooded with people interacting on the topic of meditation. It is a great place to get inspiration and tips from those who have experienced meditation in action.
Heartspots This is a popular forum that has a growing community of over 2,500 members and hundreds of visitors each day. It is an active meditation community and has a strong emphasis on mindfulness.
Landmark This is a life coaching forum that was formed by former employees of Erhard Seminars Training (EST). It is a slightly shorter and more streamlined version of the original course, and is based on the same principles.
Men’s Group This is a popular forum that is dedicated to the needs of men. It is a place where men can share their experiences and learn about different strategies to get ahead in life.
Meditation for Business Leaders
High-powered executives are turning to meditation to increase their productivity and improve their brain functioning. According to research, it can reduce blood pressure and anxiety, improve memory and focus, and help them make fewer mistakes. It can even improve the ability to challenge established ways of thinking.