March 23, 2023

Meditation For Quitting Smoking

meditation for quitting smoking

Meditation for quitting smoking is a proven method to manage cravings and withdrawal symptoms. It is also effective at strengthening your willpower and increasing your connectivity between regions of the brain linked to self-control.

Meditation is a mental practice that improves the quality of your life and reduces stress and depression. It can be done on your own, through an app, or in a group.

Research has found that mindfulness can enhance connectivity between regions of the brain linked to self-control and decreases feelings of anger, guilt and fear. It can also help you detach from feelings of shame and self-criticism that are often associated with addictions.

Mindfulness-based relapse prevention (MBRP) is another technique that can increase your chances of quitting smoking successfully. It combines a traditional cognitive behavioral therapy with mindfulness meditation.

Medications and counseling may be used in conjunction with mindfulness-meditation to reduce the likelihood of relapse. Medication such as nicotine replacement, varenicline and bupropion can help with cravings, withdrawal symptoms and other side effects of quitting.

Counseling is an important part of the process. If you are struggling to quit, a counselor can guide you through the process and provide support. It is also helpful to have support from family and friends.

Find Your Motivation

If you are feeling tempted to smoke, remember the reasons why you want to quit. Write them down or post a picture of them on the wall to remind you of your goal.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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