March 23, 2023

Meditation For Migraines

meditation for migraines

Meditation is a form of relaxation that allows you to focus your attention on the present moment. Many studies have shown that it can help relieve stress, which is a known trigger of migraines.

Practicing meditation can reduce pain intensity, according to one study4 and may also improve quality of life in those who suffer from chronic headaches. The study found that people who meditated for eight weeks experienced reduced pain and better overall health.

Mindfulness is the ability to notice your thoughts, emotions and bodily sensations without judgment. It can help you stay in the present moment and learn from your experience, even when your mind wanders.

You can practice meditation for free on websites or apps like Headspace and Calm. They offer a variety of meditations, including some that are geared specifically toward headache relief.

In addition to practicing meditation, there are a few other treatments that you can try to help alleviate your migraine symptoms. Acupuncture, biofeedback and cognitive behavioral therapy are all good options to consider.

Acupuncture involves a practitioner inserting small needles into specific points on your body to reduce pain and improve your quality of life. It may also reduce the frequency of migraine attacks.

Biofeedback helps you control your body’s response to stress by measuring your breathing rate, heart rate, muscle tension and other physical responses. It can be used in conjunction with other stress reduction techniques, such as guided meditation and progressive muscle relaxation.


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