Meditation is a powerful way to get in touch with your higher self. It can help you find clarity, solve problems, and manifest your dreams.
In addition, a regular meditation practice can help you stay grounded in the world. It also reduces stress and anxiety, and helps you sleep better.
To start, you’ll need to choose a quiet place and position. It should be away from loud noises, like a busy street, and you’ll want to surround yourself with greenery.
When you’re ready to meditate, sit in a comfortable position and begin to relax your body. First, focus on your feet, then your thighs and stomach, followed by your chest, shoulders, arms, and neck. Then, feel the energy flow through your entire body and link with your heart chakra.
You can also practice a visualization. Imagine that you are standing in a meadow, and in the distance you see a figure walking towards you. As the figure approaches you, think of your Higher Self and feel It’s presence.
Your higher self is always here, and can help you to find clarity and wisdom in your life. It will never tell you to do something impulsively or without thinking, but will guide you with love and compassion.
If you’re new to meditation, it can be challenging to keep your mind from wandering. To prevent this, try to keep your thoughts in check by focusing on the ball of light above you or feeling the love your higher self is sending you.