Meditation is a key practice in healing and relieving pain. It is used to treat a wide range of physical and emotional conditions, from sleep problems and high blood pressure to depression, anxiety, and heart disease.
Meditation helps the body heal faster because it reduces stress. The stress-reducing effects of meditation help the immune system to function optimally and prevent harmful chemicals from getting into the bloodstream that can interfere with healing.
The best time to meditate is when you are relaxed and in a calm state of mind. The idea is to sit or lie down comfortably in a seated position with the eyes closed and breathe slowly.
In the beginning, it can be difficult to concentrate and you may even get distracted by thoughts of what is going on around you. These will come and go as you focus on your breathing, so try to accept them as they arise without judgment or impatience.
When you have a chronic condition or are struggling physically, it is important to be persistent in your meditation practice. Sometimes the initial discomfort and distractions of the first few days will make you want to give up. However, if you keep practicing and stay in the discomfort, you will start to feel more at peace and able to trust yourself more.
Meditation can also help the body to heal through its calming effect on the brain. It has been shown to reduce cortisol, which is an important stress hormone that can impede healing. It can also help the body to relax and slow down metabolism.