Meditation is an effective way to relieve stress and calm the mind. It helps to reduce anxiety, increase self-confidence, and develops a sense of control over one's emotions. This is especially important for elderly people who are prone to feeling anxious or stressed out.
Metta Meditation: This type of meditation promotes feelings of love and compassion for others, as well as oneself. It is said to improve positive emotions and alleviate psychiatric disorders like depression, anxiety, and chronic pain. It is also thought to be very effective in reducing various types of physical pains and discomforts that elders are prone to.
Mantra Meditation: This type of meditation focuses on one word or phrase that brings the mind back to focus. It is believed to help in relieving feelings of anger, frustration, and jealousy. It also increases confidence and makes a person feel secure and loved.
Rajayoga: This is a practice where elders take time out of their busy schedule and meditate to understand themselves better and identify with their true selves. It is a practice that ensures ultimate peace of mind for elderly people and gives them a new perspective on life.
Zen: This meditation is a very popular method of Chinese Buddhism and is extremely beneficial to achieve peace in senior years. It is a simple technique, yet offers major benefits to calming the mind and healing physical pain that seniors experience due to growing age.
Tratak: This is a very old meditation method, which is proven by modern scholars as well. It develops spiritual powers and helps in bringing alpha waves to the brain, which is indicative of a restful state of the brain.