Meditation for Beginners
Learn the fundamentals of Buddhist mindfulness with leading teacher Jack Kornfield. In this video course, he teaches you four easy-to-learn meditations that will help you cultivate deep inner calm and awaken to the power of your presence.
Walk Meditation (Video)
Walking meditation is a key part of any successful mindfulness practice. But it can present some challenges, including loss of balance and internal thoughts or feelings that distract you from the walk itself. In this course, meditation teachers Jack Kornfield and Tara Brach will share the wisdom teachings that they use to teach their students how to walk a peaceful and mindful path.
How to Suppress Self-Doubt and Find Inner Calm
Author and meditation practitioner Jack Kornfield calls on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West to help you suppress self-doubt and find inner calm. He explains the importance of developing a deep, steady sense of presence and how to cultivate kindness, understanding, patience and love.
How to Use Your Body and Breath in Meditation
The ancient practice of "insight" or vipassana meditation helps us quiet our minds, connect with the deeper truths of our lives, and experience deep peace, compassion, and a genuine sense of presence. Jack shows you how to use your breath, body, and thoughts in a way that is easy, comfortable, and effective.