Meditative masturbation is a practice of slowing down your mind, focusing on your breath and directing your attention to sensations in the body. It might not sound like something you’d want to try out in a sex bedroom, but it actually can have some pretty powerful benefits for anyone who’s ready to dive into solo sex.
It can help you relax, improve your mood, and get closer to your erotic self.
It can also lead to a deeper sense of connection with your partner, says health and sexuality writer August McLaughlin.
There are many different ways to meditate, from yoga and breathing techniques to visulizations and hymns. The key is to block out all distracting thoughts and consciously focus on the present moment, which can be difficult for some people.
In addition to being a great way to calm your brain, meditation can also be helpful for those who struggle with anxiety or stress. Masturbation, in particular, has been shown to produce a heightened state of relaxation that helps the brain more easily focus on and visualize your intentions.
The best part is, it’s not only possible to practice mindful masturbation — it’s also an extremely satisfying and enjoyable experience.
How to do it:
One of the most important parts of masturbation meditation is adopting a non-judgemental and open attitude toward yourself and your pleasure. If you start to judge yourself for not orgasming, it’s likely to make you feel worse and cause you to lose focus in the bedroom. Keeping this mindset will help you separate pleasure from performance, which can transform your sex life and your relationship with yourself and your partner.