One serving of maseca corn masa flour contains 416 calories, while the same size serving of whole corn contains 132 calories. The two foods have slightly different vitamin and mineral content, however. Masa flour is a better source of calcium than whole corn and is lower in iron, zinc, and Vitamin C.
Does maseca contain sugar?
In a 100-g serving, the all-purpose white corn masa flour from Maseca contains 0 grams of sugar. This type of flour is typically used to make tamales and other Mexican dishes, and it is a popular choice for those looking to cut back on their intake of sugar.
Can I use maseca in a keto diet?
As a general rule, most types of corn flour should not be included in a keto diet. This is because they have a high amount of carbohydrates, which can cause a spike in blood sugar levels. The glycemic index of corn masa is much higher than other types of flour, making it difficult to keep your blood sugar levels stable during a keto diet.
Is maseca gluten free?
The gluten-free versions of both the instant corn masa flour and all-purpose flour from Maseca have been fortified with B vitamins, which make them safe for those with dietary restrictions. The B vitamins in this type of flour can help you absorb calcium, iron and zinc more effectively and boost your immune system. They can also help your body use carbohydrates more efficiently and maintain a healthy weight.