Mantra Meditation: The Answers
When you start a new meditation practice, the first step is to find an appropriate mantra. There are many different types of mantras and each has its own specific meaning and energy.
Some mantras are syllables or vowel sounds, such as the Sanskrit om. Others are chants that are designed to bring you closer to a particular goal or intention.
Choosing the right mantra is an important part of the meditation process, and it can help you achieve greater results from your practice. You’ll want to choose a mantra that matches your motivation for meditating, from health benefits to reaching a spiritual connection.
Chanting the correct speed for your mantra will also help you feel more energized and relaxed as you meditate. Some mantras, such as om or so ham, can be repeated quickly while others take more time.
The speed you recite your mantra will depend on your goal for meditating, how long the mantra is and whether it’s short or phrase-long. You may need to experiment with your recitation until you get it just right.
Finding a chant that’s effective for you can be a challenge, but with a little practice, it can become second nature to recite your mantra during meditation. The best way to find a chant that works for you is to seek out a guru who can teach you how to pronounce the correct mantra and give you a few options to choose from.