Manifesting love meditation is an easy and profound way to raise your vibrations, cultivate gratitude, and connect with your heart’s deepest dreams and desires. It’s also a great place to start if you’re new to the practice of meditation.
How to meditate on love
First, you’ll want to focus on the feeling of pure love in every cell of your body. You can do this by closing your eyes and sitting quietly with awareness in the Heart Center. Breathing gently, relax and allow any repressed emotions, doubts, fears, or desires to spontaneously rise up in your mind without judgment.
You can practice this for 5-10 minutes a day, as is comfortable to you. You can use any words or symbols that feel right to you, including a simple affirmation like “I am completely loved and protected by God.”
Next, envision yourself with your ideal partner in the most joy-filled and vibrant way possible. Notice who else is present with you, take in any sounds or feelings that are important to you, steep yourself in gratitude, and breathe life into your visualization as if it were already happening.
Finally, imagine yourself releasing your dream into the universe and seeing it flying up into the sky. Let it go with all of your heart and trust that love will organize your manifestation to make it happen.
Whether you’re looking to manifest love or anything else, guided meditations are an incredible tool. They can help you set intentions, cultivate gratitude, and create the space to embody the vibration of already having your desire in the present moment – and they don’t have to be long!