Manifestation meditation is the art of creating an emotional connection between you and what you desire in your life. It helps to shift your vibrational frequency and makes you a magnet for all of the good things you desire.
Practicing manifestation meditation is a great way to connect with your dreams and desires, align with your higher self and shed unconscious self-limiting beliefs that are keeping you from living the life you want. It also helps you to release limiting thoughts and emotions that are blocking your growth.
The first step in manifestation meditation is to calm your mind and body. This can be done by focusing on your breathing and letting go of any negative thoughts or emotions.
After you’ve cultivated a sense of calm, begin visualizing what it would look and feel like if you already had the goal you wish to manifest. It may not be easy at first, but it’s important to keep visualizing and staying with it until you feel the energy of your desired outcome.
Next, be as detailed as possible with your visualization. Seeing your goal in the most vivid, colorful and exciting ways is vital to the success of this exercise.
Finally, take in any important sounds, feel the positive emotions flowing through you and steep yourself in gratitude for all of the gifts this life has given you. When you feel that you’ve created a powerful visual representation of your desired goal, then it’s time to take action.