Malto meal nutrition is a vital factor to keep in mind when choosing your breakfast cereal. This nutrient-rich food is a great source of simple carbohydrates, protein, vitamins and minerals. It is also low in sodium and can help you reduce your overall sodium intake.
The main ingredients of Malt-O-Meal are malted barley flour and wheat farina from milled wheat. These two ingredients combine to form flour that makes a smooth porridge when mixed with water. In addition, Malt-O-Meal contains several nutritional additives to improve its taste and nutritional value, including iron, folic acid, niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6).
Is Malt-O-Meal Gluten Free?
The ingredients in this product may be gluten-free, but the malted barley used in production has gluten. For those on a gluten-free diet, you should avoid this product and look for other hot breakfast cereals that are free from gluten.
How Much Fiber Is in Malt-O-Meal?
Malt-O-Meal is an excellent source of fiber. However, this food is not as high in fiber as oatmeal, which is a good option for those who want to increase their daily fiber intake. Its fiber content is not as high as other grains, so it is not a good choice for those looking to lower their cholesterol levels or prevent heart disease.
Does Eating Malt-O-Meal Cause Constipation?
Because it is a coarse-textured cereal, eating Malt-O-Meal can lead to constipation for some people. If you’re concerned about this, you can add milk or fruit to your breakfast for additional fiber.