November 18, 2023

Magnesium Citrate

Magnesium citrate is a popular over-the-counter laxative used to treat constipation and acid indigestion. Many doctors also prescribe it to their patients to help clear the colon before a procedure, such as a colonoscopy. The Mag Citra usually causes a bowel movement within 30 minutes to six hours after taking it.

Magnesium is an essential nutrient that supports bone health and muscle function. It's found in many foods, including nuts, seeds, and vegetables. But most people don't get enough magnesium from their diet. In fact, magnesium deficiency is very common and can cause symptoms such as constipation, fatigue, and insomnia. If you're looking to boost your magnesium intake, try eating more foods that contain the nutrient or taking a supplement.

Some magnesium citrate products come in a pill form, while others are available as a liquid solution. Liquid forms tend to work faster than tablets because they dissolve in water first. They usually work best when diluted with warm water, but can be taken with cold water as well. Some liquid magnesium citrate products are flavored and can be mixed into a favorite drink.

When you use magnesium citrate, it's important to follow the instructions on the label. It can cause diarrhea, and it's important to drink plenty of fluids after you take the product. It's also important to talk with your doctor before starting any new supplements or medications, especially if you have any existing medical conditions or are on other prescription drugs.

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