Lucid dreaming guided meditation is a great way to enhance your lucid dreams. It’s also a wonderful way to develop a strong meditation practice.
Increased Lucidity through Meditation
There is growing research that suggests that meditation can increase the frequency and intensity of lucid dreams. This is mainly due to the fact that meditation can promote awareness and mindfulness, two skills which are often seen as key factors in achieving lucidity.
Meditation can be a great way to build a habit of paying attention to your thoughts and surroundings in the present moment, without judgment. This can help you to achieve a state of consciousness that is more conducive to lucid dreams and can be achieved with just a few minutes of mindfulness mediation per day.
The Benefits of Lucid Dreaming
One of the main benefits of lucid dreaming is that it can teach you how to be more aware of your emotions and thoughts, which is a huge change in your life. Having a better understanding of how your mind works and how to control your feelings can help you to make better decisions, become less stressed, and improve your overall quality of life.
The ability to control your thoughts and emotions is also helpful for those with anxiety, depression, or other mental health issues. This is because it helps you to identify and deal with the root cause of your emotions instead of just reacting to them.