Metta meditation is a powerful meditation that can be used to increase self-love and compassion. It’s a simple, yet effective practice that can be done at any time and in any place.
Loving kindness meditation (also known as Metta meditation) is a centuries-old practice that originated in Buddhist tradition. It involves repeating a series of phrases that send out your best wishes for health, happiness, and well-being to yourself and others.
It’s also a great way to reduce stress, improve your mental health, and help you feel more connected to others. It’s also been shown to help with things like depression and PTSD.
How to do it:
First, imagine that you are sitting in a room and that someone you love is standing on one side of you. You can picture the person in any way that works for you. Then, picture yourself saying the words to that person over and over again.
You can do this in a quiet place or at home. If you’re in a noisy environment, try to keep the sound quiet so that you can hear yourself.
If you can, use this practice on a regular basis. It will naturally build up a sense of lovingkindness toward yourself and others.
Studies have found that it can reduce stress, promote positive emotions, increase social connections, and even slow down the aging process! For parents, it can help children learn to deal with their emotions in a healthy way and can give them tools for dealing with stressful situations at school and at home.