The Louise Hay Morning Meditation is a great way to start your day off right. It is an uplifting and gentle gratitude meditation that will help you to greet each new day with an attitude of positivity, hope and appreciation for everything you have in your life.
The best time to meditate is in the morning when your mind is in its most peaceful state, allowing you to control your thoughts and emotions more easily. This also means that you will have more energy to practice your meditation, which can have incredible positive effects on your health and well-being.
You can use these meditations to achieve a variety of goals, including increasing your energy, improving your memory and manifesting abundance. It will help you feel more calm, centred and connected throughout your day.
Louise Hay was a self-help and motivational author who is most famous for her book You Can Heal Your Life, which was published in 1984. She was a student of New-Thought philosophies and the Religious Science movement, which taught that the mind can influence physical circumstances and environments.
She was a student of the transcendental meditation method developed by the Maharishi Mahesh Yogi at his Maharishi University in Fairfield, Iowa. She is known for her healing affirmations and her use of these to help people with their illnesses.
She was a founder of the Hay House publishing company and wrote several books on the subject of positive thinking, positive energy and spirituality. Her bestselling book, You Can Heal Your Life, is still in print and remains one of the top selling books on the New-Thought topic of self-help.