The Louise Hay evening meditation is a wonderful way to prepare for a restful night. It can help you relax and get a good nights sleep while encouraging you to focus on positive thoughts and emotions.
It can also rewire your subconscious mind to create positive and empowering thought patterns that support your health and well-being in all areas of your life. It also encourages you to love yourself and accept your body exactly as it is, thereby creating positive changes from a place of compassion and joy.
In this program, best selling author and lecturer Louise Hay brings you affirmations for morning and evening that will help you start the day with hope, and end it with gratitude. The evening meditation can be used before bedtime to set the intention for a positive day, while the morning meditation can be used to begin your day with positive thoughts and energy.
This is one of the most popular programs from the author of You Can Heal Your Life, and her guided meditations are a great way to improve your life. They can help you improve your mood, increase your confidence, and improve your relationships.
It can also be helpful in reducing stress and improving your immune system. It is especially useful in preventing colds and other illnesses that can cause you to feel rundown or depressed.
Louise Hay has been a metaphysical lecturer and teacher for more than 25 years, helping people all over the world discover and use their creative powers for self-healing and personal growth. Her book You Can Heal Your Life was an instant New York Times bestseller and has been translated into more than 30 languages around the globe. She is the founder and owner of Hay House, Inc., a publishing company that publishes books and audio programs to promote health, self-help, spirituality, and the healing of the planet.